Rhonda Patrick· PhD
It does not have magnesium, so I also take magnesium glycinate from the same company.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It does not have magnesium, so I also take magnesium glycinate from the same company.
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I get my magnesium by consuming a massive amount of greens.
but I take magnesium glycinate at night
I aim to get most of my magnesium from leafy greens
But I also do a supplement of about 125 milligrams of magnesium and I do magnesium glycinate.