Paul Saladino· MD
magnesium I'll just comment about it's hard to get on our diets even from plant foods magnesium is hard to get in our diets and I do supplement I wonder if there is some balance between magnesium potassium and sodium and we haven't totally figured it out but I don't think it's harmful to supplement with a good magnesium supplement I've talked about those in the past magnesium supplementation may cause loose stool for people but it's worth it to check your RBC magnesium