Paul Saladino· MD
Magnesium deficiency is so common today and it can NEGATIVELY affect your sleep.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Magnesium deficiency is so common today and it can NEGATIVELY affect your sleep.
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magnesium deficiency can contribute to poor sleep
we know that sleep deprivation can deplete magnesium levels but does this create a cycle affecting Sleep Quality