Rhonda Patrick· PhD
there have been a range of studies that have found that stress exposure things that are stressful and are known to increase cortisol adrenaline can influence magnesium levels both in blood and urine
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there have been a range of studies that have found that stress exposure things that are stressful and are known to increase cortisol adrenaline can influence magnesium levels both in blood and urine
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the stress response that your body experienes involves the production of hormones stress hormones like adrenaline cortisol those stress hormones can potentially lead to a reduction or depletion of magnesium levels in the body
During this stress response the body rapidly pulls magnesium from from the cells causes a temporary surge in serum serium magnesium levels