Rhonda Patrick· PhD
Dark leafy greens and almonds and a great sources.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Dark leafy greens and almonds and a great sources.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I highly recommend you get your magnesium levels tested and when in doubt increase your consumption of dark green leafy vegetables such as spinach and kale or almonds which are all high in magnesium