Rhonda Patrick· PhD
so the results revealed that so the higher dietary magnesium consumption this was about 550 milligrams per day seem to correlate with larger gray matter and hippocampal volumes than the average intake of about 350 milligrams per day which is actually closer to the RDA um this was actually particularly notable in women I would say this is an intriguing link obviously interpretation of these results have to recognize that these are observational studies so they really can't provide a cause and effect relationship only suggest a c a possible Association so the data is based on self-reported diet dietary intake that could be influenced by other overall you know dietary patterns or other factors like lifestyle habits or health conditions