Paul Saladino· MD
but if you eat meat properly and the absence of sugars and seed oils and grains which can cause you to have a lot of problems as we know it's a pretty complete food and it's highly nutrient dense
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but if you eat meat properly and the absence of sugars and seed oils and grains which can cause you to have a lot of problems as we know it's a pretty complete food and it's highly nutrient dense
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
meat yeah meat just to me is is a superfood without overstepping the bounds it's a super food because of its nutrient density all of the healthy fats you know iron other minerals all the protein complete proteins