A diet of meat, organs, and fruit provides all necessary vitamins and minerals, including B vitamins, A, D, E, K, K2, zinc, iron, selenium, copper, and manganese.

“you're getting everything in spades with meat and organs and fruit you're getting plenty of everything i mean like the minerals whatever your zinc iron selenium copper you know manganese magnesium you're getting tons of those in fruit and organs and meat so the minerals vitamins vitamins a d e k i mean d is basically from the sun but a e k k2 especially the menoquinones and then all of all the water soluble vitamins the full spectrum of b vitamins everything from thymine to riboflavin to folate to b6 to pure you know to pantothenic acid to biotin to b12 this whole range of b vitamins is just they're all so”