Nutrient content of nuts and seeds can be obtained in more bioavailable forms from meat, organs, fruit, onion, and raw dairy.

“you can get all the nutrients and the nuts in much more bioavailable forms in meat organs fruit onion raw dairy refer to the podcast I did last year on chronometer where I show you my diet there is nothing missing on chronometer from an animal-based diet in terms of any nutrients not thymine not magnesium not manganese whatever people think is missing from this type of diet I've shown an on chronometer that it's adequate”