Paul Saladino· MD
These nutrients are so much more bioavailable and present in greater amounts in animal foods like meat and organs than they are in vegetables.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
These nutrients are so much more bioavailable and present in greater amounts in animal foods like meat and organs than they are in vegetables.
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So if we look at a hierarchy of nutrient presence, absolute amounts of nutrients and nutrient bioavailability, I would say meat and organs are clearly at the top of that hierarchy for absolute amounts of critical nutrients. Things like zinc, vitamin A, vitamin D, vitamin K2, choline, selenium magnesium calcium iron.