Improving diet quality with unprocessed foods like meat, eggs, and dairy is a superior long-term strategy for weight loss and maintenance compared to lifelong drug use.

“My answer, improve the quality of your diet. Eat foods like this. Meat, eggs, dairy, unprocessed foods. Your satiety will improve. You will lose weight and you will keep it off. These are real whole foods and these are better than Ozmpic, especially longterm.”