Paul Saladino· MD
however given meat and various fats and meat can also induce inflammation reducing meat intake combined with low glycemic vegetables legumes mushrooms and healthy fats would be even more beneficial
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
however given meat and various fats and meat can also induce inflammation reducing meat intake combined with low glycemic vegetables legumes mushrooms and healthy fats would be even more beneficial
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