Paul Saladino· MD
I also think that it is fair to say that I'm someone who I like to read research a lot I like to listen to other people's anecdotal stories but it really does come down to what you were talking about earlier is how is this making me feel what are my own inflammatory markers telling me what is my lack of farts and bloating after I eat 3 and a half pounds of steak telling me as a human am i waking up every morning with a morning would like a 14 year old or am i struggling to be even remotely sexually attracted to a woman who I think is the most beautiful thing in the world so for me it's been quite amazing to go from that vegan bloated and I was a trumpet booty gas machine myself to looking down after a mill and and seeing nothing happening and having no spikes and energy after eating and for me a huge one was sleeping all the way through the night without having to rush to the bathroom in the morning