Eating unprocessed, good quality food like meat, fruit, honey, and raw milk can prevent excessive hunger and the need for weight loss interventions.

“If you are eating unprocessed food, if you are eating good quality food, you do not need to do that, especially at your age. If you are eating good quality food, if you eat meat, if you eat fruit, if you eat honey, if you eat raw milk, you don't eat garbage. You will not be overly hungry. You don't have to eat that stuff to lose weight.”