The pillars of medicine include nutrition, exercise, sleep, emotional health, and molecules, with additional practices like sauna, cold plunge, and red light therapy being of potential benefit.

“when I talk about the pillars of of medicine right we have nutrition and exercise and sleep and emotional health and then molecules so that's roughly five things then you could really add a sixth pillar which would be like a a sort of a waste bucket uh you know of everything else that may or may not have benefit like sauna cold plunge you know red light therapy all that kind of Stu”