Peter Attia· MD
once I understood its taking me out of the sympathetic nervous system into the parasympathetic and that diaphragm breathing actually causes that trigger to happen that it's mechanistic
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
once I understood its taking me out of the sympathetic nervous system into the parasympathetic and that diaphragm breathing actually causes that trigger to happen that it's mechanistic
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
meditation I think is a great way to drive a parasympathetic dominance of the nervous system which is to take you out of the fight-or-flight branch and more into this quiet sort of more introspective state