Breathing protocols include cadence-based practices like pranayamas, box breathing, and variations with a double-time exhale.

“you've got four that are more based on cadence work your typical yogic and pro ayurvedic type practices like pranayamas right where you've got an equal inhale exhale a inhale hold exhale and inhale pull a box breathing inhale hold exhale hold and then a more of a um the same but a double time exhale so it's an inhale hold x double time exhale and then hold on the end”