Developing skills to deal with life's problems through therapy, prayer, meditation, or journaling is crucial for well-being.

“You got to get good at it. You need skill at dealing with life's problems. >> And if you don't get good at it, you're going to be bad when things actually crop up. And so, maybe you're good at therapy, maybe you're good at prayer, maybe you're good at meditation, maybe you're really good at journaling. But all the happy and well people have their way to deal with it and they're highly skilled in doing it.”