The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I guess should define mindfulness which is really that the target state that one is trying to cultivate in at least this probably what's the most popular type of meditation now and that there are different as you alluded to they're different types there are two basic types of meditation where the distinction is between being lost and thought and being clearly aware of whatever the object of meditation is
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i guess i should define mindfulness which is really the the target state that one is trying to cultivate in at least this probably what's the most popular type of meditation now i mean that they're different as you alluded to they're different types there are two basic types of meditation where the distinction is between being lost in thought and being clearly aware of whatever the object of meditation is