Peter Attia· MD
Today I practice a different form of meditation (mindfulness).
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Today I practice a different form of meditation (mindfulness).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Yes, I went back after ~4 years, but with a very different approach, teacher (@SamHarrisOrg) , and more importantly I was at a place in my life were I needed to acquire the skills of mindfulness more than those of concentration and transcendence.
I was, however, in a pretty good meditative spot. And I've been in a pretty good meditative spot for about the past six months, which means I've been in a really good consistent routine of mindfulness meditation.
and in many ways i view that as one of the most important transitions of my life i think of uh you know life is a handful of direction changes that you know some of them that you look back at the past and say wow that was sort of a meaningful insight that came to me