Rhonda Patrick· PhD
An 8-week mindfulness meditation training course led to lower levels of stress hormones and inflammatory biomarkers in people with anxiety compared to those that partook in an 8-week stress management course.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
An 8-week mindfulness meditation training course led to lower levels of stress hormones and inflammatory biomarkers in people with anxiety compared to those that partook in an 8-week stress management course.
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