including Sam's waking up which you and I have been lucky enough along with a number of other folks to get the beta version of that which got if it's been six months it's been a while yeah I think I remember Sam giving it to me in January the way Sam explains it really resonates with me and there are others that do so the same Jeff Warren is also one of the guides on dan Harris's no relation to Sam Harris 10% happier I just love the way he explains stuff