Peter Attia· MD
people often ask like hey you know how how important is it if I'm doing crossword puzzles or you know playing you know games like that and I think those things are probably less important than more complicated things that combine uh brain and body so it seems that the brain body exercises are more important so dancing I use as an example because you are having to coordinate your movement you're having to coordinate it with the p with another person you don't necessarily know exactly what they're going to do and um especially if you're learning I mean the whole goal here is to be learning something um learning a language is another thing that's that's a little bit more cognitively challenging than you know say doing a crossword puzzle