Peter Attia· MD
so that you learn how not to let your feelings push you around and yes of course the real-world application of that is that you're better at life
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so that you learn how not to let your feelings push you around and yes of course the real-world application of that is that you're better at life
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
meditation is not about what you're feeling right now it's just knowing what you're feeling so that your feelings don't own you
meditation is not about what you're feeling right now it's just knowing what you're feeling so that your feelings don't own you
but the point of meditation is not to feel any specific way it's to feel whatever you're feeling right now so that you learn how not to let your feelings push you around and yes of course the real world application of that is that you're better at life we don't meditate as is often said we don't meditate to get better at meditation we meditate to get better at life