The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of my favorite interventions that's actually born of anxiety treatment but that I've co-opted and I've moved into cognitive behavioral therapy for insomnia because it fits with the theoretical framework is something called scheduled worry time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
All right, we're going to schedule worry time and it's going to be an hour a day for the next seven days. It is non-negotiable.