Peter Attia· MD
for me Ron Ian's always been my meditation but it's just I get centered right
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
for me Ron Ian's always been my meditation but it's just I get centered right
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I do, for many years, running has been my meditation. Charles: Me too. Rhonda: Yeah. There’s a place I go in my brain when I am running that I am, sometimes I’m in the present, sometimes I do daydream, sometimes, you know, but it’s a very, like I just feel so good, it feels so good after, and it helps calm me. If I’m anxious about something and I go for a run, I mean, it’s immediately therapeutic for me.