Practices that stimulate the parasympathetic nervous system, such as meditation, getting a pet, regular massage, spending time outdoors, and reducing technology use, can improve health.

“and also figuring out how to incorporate just more of that into daily life you know whether that's starting a meditation practice or getting a pet or getting regular massage or you know spending more time outside and stepping away from the computer more often you know restricting your use of technology I mean these are all things that I've cultivated in my life to try to enervate the parasympathetic system more like that's a major focus for me”