Recreating ancestral practices like spending time outdoors, eating wild or nose-to-tail diets, and engaging with nature are effective biohacking strategies.

“the ones that do are recreating things that we would have had when we're outside you don't need any of that you just need to remember where you've come from go outside stand there barefoot watch a sunset look at the stars embrace your children go in the water jump in lakes and rivers eat wild food hunt wild food eat nose to tail”