Returning focus to sensory experience during a walk can serve as a form of meditation.

“And I think this is why the mind becomes more perceptive. And obviously you're walking without your phone, without music, without an eruption. Are you being deliberate about anything when you, for example, I don't mean to bring this back to meditation all the time, but one of the things I do enjoy is a walking meditation where you focus on the sensory experience of walking, both in terms of sound, feel, you know, air moving past you, are you doing anything sort of deliberately in that way?”