Meditation can build self-awareness, identify weaknesses and blind spots, and cultivate peace.

“if they're able to develop other skills that allow them to and i've certainly less less than seeking happiness i have been looking for ways to both develop in myself and help others to develop a sense of peace even if it's 10 minutes a day that that does nothing nothing negative in my book other than magnify your strengths and allow you to maybe for the first time see some of your weaknesses that are very often self-imposed and the blind spots that have been like an invisible hand guiding your life for in some cases decades”