The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we found that practice was linked to gain some self-compassion but it didn't matter whether that practice was sitting down and doing self-compassion meditations the program has many or it was just simple things like taking the self-compassion break in the middle of your day and you notice you're suffering giving yourself kindness and support like you showed a good friend it didn't matter how you practiced
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now mindfulness meditation took a lot longer to figure out it's a more subtle practice then i did learn to meditate and i went on many retreats but self-compassion and probably because i have fairly secure attachment with my parents it wasn't very difficult for me to learn i got it almost immediately