Peter Attia· MD
it would be meditate 10 to 20 minutes first thing in the morning don't do it after you check your email and do a B and C because you're going to fail 50% of time you just will go back to it wake up right now for instance I have a foldable chair that goes on the floor I believe it's called a back jack or a jack back something along those lines use quite often in meditation centers right on the floor in front of my bed that faces out a window looking at a bunch of beautiful trees and I get out of bed throw some water on my face sit down and meditate and I would say that's number three absolutely is some type of non reactivity training for 10 to 20 minutes or put another right nonreactive 'ti rehearsal which is another reason why meditation sessions where you're you feel entirely scattered and you only return to the breath a few times feel like a waste of time but they are absolutely not a waste of time is that there are going to be periods throughout your day on many days when life is gonna just roundhouse kick you in the face over and over again and you are going to be in that scattered state so it is good to rehearse mindfulness in that scattered state which is exactly what you're doing all right so we have