Peter Attia· MD
if you're getting to the point where you're starting to get actually quite serious about the meditation practice at some way actually might want a teacher
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're getting to the point where you're starting to get actually quite serious about the meditation practice at some way actually might want a teacher
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're getting to the point where you're starting to get actually quite serious about the meditation practice at some way actually you might want a teacher because getting better at the meditation itself actually can have a lots of benefits that doesn't mean the meditation is going to be fun it just means that you can technically understand the nuances of your own mind and the nuances of various practices at differing levels and that i think can have a positive effect on your practice and on your life and it creates a kind of a virtuous cycle