Peter Attia· MD
but awareness meditation being different from say other forms of meditation many of which I have used and still use on occasion perhaps one of the more popular of which being say Transcendental Meditation
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but awareness meditation being different from say other forms of meditation many of which I have used and still use on occasion perhaps one of the more popular of which being say Transcendental Meditation
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awareness meditation being different from say other forms of meditation many of which I have used and still use on occasion perhaps one of the more popular of which being say Transcendental Meditation mantra based it is a concentration practice where you are repeating a mantra to yourself over and over and over and over again as a way to hone concentration