Mindset and execution in training should focus on consistent execution week after week rather than striving for perfect metrics.

“mindset and execution focus on on execution rather than being perfect I mean you know we in this world of health and fitness dare I say biohacking but like to focus on the very specifics of things like I got to get the sets perfectly right or the weight perfectly right and obviously those can be important but what the main thing is is executing it week after week doing the training and not focusing on you are at the perfect heart rate or the perfect lactate level or lifting you know this perfect amount of weight down to the 0.1 kilogram just execute week after after week”