Paul Saladino· MD
and i would start the day with light therapy first which i think was really helpful and then i would do a gratitude journal and then meditation
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and i would start the day with light therapy first which i think was really helpful and then i would do a gratitude journal and then meditation
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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in the morning would be cold therapy at night i would do a two-hour meditation and another gratitude journal
i would start the day with light therapy first which i think was really helpful and then i would do a gratitude journal and then meditation at the time i couldn't start with meditation i was too tired and then i started with little exercises in the beginning when i was mostly bed bound i would just do things like shoulder lifts i couldn't do much more and then i i worked on it and built up every single week and day