I've got this app that's gonna be coming out soon and it's gonna help you with this how the bad news is it's only in beta yet but you can start right away there's only you know I think at the time there may be a dozen meditations and the very bad news it's going to take years for me to produce this thing I'm completely incompetent no but come on the thing actually is out now yeah it's finally it was a little longer than you wanted but yeah