Paul Saladino· MD
said I think it would be a valuable thing for people listening to do a quick audit of the room that you're in right now and observe the various different sounds in that room as though you're like going to see a symphony because it's essentially what you are you know life is a dance and life is music and this room that you're in is that you know it's that you could call it the and you're out in nature it's the biophony you know it's the sound of the birds chirping and maybe the you know the you know all the sounds that come out with people it be the anthrophony so you go into a mall you're hearing the anthrophony are you hearing all that someone yells and then like everything is music if you want to look at it that way and so just do right now just do a quick audit or wherever you're at and observe those sounds and really feel into like how does that sound make me feel now does it make me feel calm does it make me feel I come in a digestive state like I would be a good time to digest food in this place you know be good time to like really absorb and