A nutrient-rich diet, adequate sleep, stress management, community, and exercise are fundamental to health.

“would you agree that the fundamentals are a well constructed nutrient-rich diet which can take many forms doesn't have to be nose-to-tail carnivore but i think that that that's one way to do it and that if you're getting a really nutrient rich diet and you're thinking where am i getting my B vitamins where am I getting my cofactors and then you're thinking about sleep and stress and you have a good community those are your fundamentals and exercise getting out going wake surfing with you those are the fundamentals”