Listening to podcasts during traffic delays can modulate mood.

“so for instance I mean so you're driving in traffic there are many hacks for that but one hack is just you discover that you've got 400 hours of podcasts you want to listen to and you're listening to a great one and you you're just happy to be listening and the fact that your delay at an extra half-hour or whatever it's fine you know and that's a totally useful hack right it modulates your state you're just you're just discovering the Silver Line into something that's that would otherwise be negative”