Peter Attia· MD
the three pillars are mindfulness developing the capacity to be mindful developing the capacity to reframe things which is basically stoicism and then some and also cognitive behavioral therapy correct
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the three pillars are mindfulness developing the capacity to be mindful developing the capacity to reframe things which is basically stoicism and then some and also cognitive behavioral therapy correct
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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