Self-compassion practices are scalable and can be learned with minimal training.

“i do think self-compassion is more scalable you can have someone so for instance we just did a training program for healthcare workers working at a pediatric hospital six weeks of training one hour a week just done at lunch very minimal training we did not give them any homework they had to do outside of the class because they didn't have time they were you know stressed out healthcare professionals we didn't give them any meditation but we said on the job whenever you notice you're stressed or upset or have something difficult happens we give them certain practices they could use to deal with it”