Relaxation techniques such as breathing exercises, stretching, yoga, imagery, body scans, mindfulness, meditation, or progressive muscle relaxation can improve sleep.

“or maybe you need to introduce some more relaxation techniques into the evening, whether it's physical relaxation like breathing exercises or stretching or yoga stuff or or mental stuff like you know there's imagery exercises and other stuff and body scans or mindfulness exercises and meditation or like a mindbody approach like like I'm a huge fan of progressive muscle relaxation um where especially done right involves both.”