Using lighter weights with breath-holding during underwater exercises can create a yoga-like practice.

“if we use lighter weight it would be heavy enough to hold us down but light enough whoo we could get up and get air holding the weight holding the weight so then we started with 10 pound dumbbells doing jumps like and it would be one breath per move because it was so did started taking on this yoga like practice and then one day is like let's try doing backflips so he'd come up get a breath and do a backflip and then land and then the next one was like now we're gonna and it became into their like 50 different exercises now”