The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
well they they are they've actually done randomized there was a randomized controlled trial that I talked about in the book where they've they gave people melatonin supplements in the morning so in the morning you're you know for all intents and purposes melatonin is supposed to be the lowest that it's gonna be throughout the day and supplement having a high melatonin levels in the morning actually can induce insulin resistance
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
in the evening even at 6 or 7 p.m. you're starting to get melatonin being produced and that's going to interact with your insulin a little bit and make you a little more insulin resistant