Rhonda Patrick· PhD
And if somebody just starts with 30 milligrams, you're going to feel hungover in the morning. So, you can't just start there.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
And if somebody just starts with 30 milligrams, you're going to feel hungover in the morning. So, you can't just start there.
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Now, a lot of times people will feel groggy in the morning with it. That's because you just couldn't metabolize it fast enough that you gave yourself such a big dose. You already were naturally producing it anyway. So, you were you were o you overfilled your bucket. And so, by the morning, you still have melatonin floating around backfiring. So, now you're telling your body it's night time when it's daytime because you couldn't get rid of the nighttime signal fast enough.