Peter Attia· MD
he literally got rid of every mirror in his apartment and showered in the dark for a year so he couldn't see his own abs and his life completely changed
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
he literally got rid of every mirror in his apartment and showered in the dark for a year so he couldn't see his own abs and his life completely changed
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So he literally got rid of every mirror in his apartment and showered in the dark for a year. So he couldn't see his own abs. And his life completely changed just on the basis of getting rid of those mirrors.