Peter Attia· MD
there's competing shames right so on the one end the shame from of not being perfect right leads you to do something shameful to yourself which is to be Bering yourself look if you if you did that to someone else we would say hey that's good reason to feel ashamed right to to talk to somebody like that just cuz they broke some we say hey that's not okay so why is it that you shouldn't feel ashamed when you're saying it to yourself right shame can help us by changing behaviors right but now you have like competing shame