Peter Attia· MD
I think that's a perfect way to approach it so let's try that you just in your example like maybe I should just do this less and do this more all these behaviors let's try that let's put together a plan goal setting okay um this is you know I'm coaching you we're not doing an intervention here therapeutic intervention and then we and and and if it happens it happens right but folks who realize or already know that they have trauma or have been wounded significantly sometimes I think the word just trips Folks up and they just can't get over the word right wounded right survivors whatever we want to call these folks they have a really hard time putting knowing into action right like I spent many years as a very well-informed