Rhonda Patrick· PhD
during the daytime, particularly in the first half of the day, if you can, try to go outside. Even if it's a cloudy day, there is enough light to uplift your mood because light is the best antidepressant.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
during the daytime, particularly in the first half of the day, if you can, try to go outside. Even if it's a cloudy day, there is enough light to uplift your mood because light is the best antidepressant.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.